Sandra Bickmore is a Pilates and breathwork expert with over 20 years of experience. Based in Woodford Green, Essex, Sandra owns Pikaia Pilates, where she specializes in Reformer Pilates and breathwork to help her clients achieve physical and mental well-being. As a certified life coach trained by Jay Shetty, Sandra combines movement and mindfulness to create holistic wellness programs tailored to individual needs.
Having witnessed the transformative power of small, consistent habits, Sandra is a passionate advocate for the Meta-Age 2.7% challenge. She believes in the importance of preventative health, using breathwork and Pilates to enhance mobility, reduce stress, and promote a balanced lifestyle. Sandra sees the 2.7% movement as a way to support the NHS by empowering individuals to take responsibility for their health through simple, sustainable practices. She encourages her clients and followers to embrace small daily steps, helping to reduce the strain on the NHS and ensure its future.
