Abi is a UK-based wellness coach and fitness enthusiast dedicated to empowering women over 30 to feel their best, inside and out. With a background in sports science and extensive experience in group training, she helps clients adopt healthy habits and create sustainable fitness routines.
Growing up with the NHS, Abi understands its vital role in the community. However, she is concerned about the rising costs associated with preventable conditions. For instance, the NHS spends approximately £6 billion annually on treating infectious diseases, which account for over 20% of hospital bed usage .GOV.UK+1Financial Times+1
Through the Meta-Age 2.7% challenge, Abi encourages her followers to take small, consistent steps towards better health. She believes that by adopting simple daily habits, individuals can reduce the strain on the NHS and ensure its sustainability for future generations.
